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Wednesday, June 27, 2018

RASPBERRY CHOCOLATE SMOOTHIE

                                    







 BY: THE CANADIAN LIVING TEST KITCHEN

Kids (and grown-ups) who hate anything healthy will never realize this smooth shake is good for them. Chocolate milk has only one percent fat and just as much calcium as regular milk.

Portion size 2 servings
Credits: Canadian Living Magazine: March 2004

INGREDIENTS
2 1/2 cups chocolate milk
1 1/2 cup frozen raspberries
1 cup vanilla yogurt
1 tablespoon liquid honey
2 teaspoons cocoa powder
1 tablespoon chocolate syrup

METHOD
In a blender, mix together chocolate milk, raspberries, yogurt, honey and cocoa until smooth. Pour into glasses. Drizzle chocolate syrup on top.

NUTRITIONAL FACTS
Per serving: about
Sodium291 mgProtein17 gCalories449.0Total fat10 gCholesterol28 mgSaturated fat6 gTotal carbohydrate77 g%RDI
Iron13.0Fibre0.0Folate24.0Calcium50.0Vitamin A22.0Vitamin C45.0

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