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Tuesday, June 26, 2018

QUICK CHORIZO AND MIXED BEAN STEW

                             







BY CARA TEGLER AND THE CANADIAN LIVING TEST KITCHEN

Fresh, spicy chorizo sausage is the perfect option when you want a lot of flavor in a little time. Pair this stew with a crusty baguette—you'll want to sop up all of the delicious broth.

Portion size 4 servings
Credits: Canadian Living Magazine: September 2015

INGREDIENTS

1 teaspoon olive oil
450 g fresh chorizo sausages casings removed
1 onion thinly sliced
4 cloves garlic minced
1 teaspoon dried thyme
1/4 teaspoon smoked paprika
1/4 teaspoon pepper
1 can no-salt-added white kidney bean drained and rinsed
1 can no-salt-added mixed beans drained and rinsed
1 cup sodium-reduced chicken broth
2 cups packed baby spinach

METHOD
In a large deep skillet, heat oil over medium-high heat; cook chorizo and onion, breaking up chorizo with a wooden spoon, until onion begins to soften, about 5 minutes.

Add garlic, thyme, paprika, and pepper; cook, stirring, for 1 minute.

Stir in kidney beans, mixed beans, broth and 1 cup water; bring to boil. Reduce heat and simmer until slightly thickened, 8 to 10 minutes. Stir in spinach; cook just until wilted, about 2 minutes.

NUTRITIONAL FACTS
per serving: about
Fibre18 gSodium935 mgSugars3 gProtein35 gCalories495.0Total fat17 gPotassium937 mgCholesterol64 mgSaturated fat5 gTotal carbohydrate52 g%RDI
Iron41.0Fibre0.0Folate32.0Calcium24.0Vitamin A16.0Vitamin C7.0

http://www.canadianliving.com/food/recipe/quick-chorizo-and-mixed-bean-stew

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