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Tuesday, May 8, 2018

Dr. Hyman Holiday Spiced Nut Mix

28 minutes

6, ¼ cup servings for the mixed nuts
As a special treat, we’re featuring an easy, healthy and delicious nut mix for your holiday parties from our friends at Experience Life Magazine. 

½ cup almonds (raw or soaked and dehydrated)
½ cup walnuts (raw or soaked and dehydrated)
cup pepitas (raw or soaked and dehydrated)
1 tablespoon maple syrup

1 tablespoon coconut oil
2 tablespoons chia seeds
¼ teaspoon sea salt
¼ teaspoon cinnamon or allspice
1 heaping tablespoon goji berries

Step 1: 
Preheat the oven to 300F.
Step 2: 
Combine nuts and seeds in a small bowl.
Step 3: 
In a small saucepan, add the maple syrup and coconut oil. Whisk the maple syrup and oil over medium-low heat for about 30 seconds until coconut oil is melted; remove from heat.

Step 4: 
Mix in the salt, spices, and chia seeds; stir until fully combined.
Step 5:
Pour the nuts and seed mixture into the saucepan; using a rubber spatula to scrape up all the syrup and oil, combine the mixture until fully coated and evenly distributed.
Step 6: 
Line a baking pan with parchment or Silpat; pour the mixture out on the pan and distribute in one even layer (you will not need the entire width of the pan).
Step 7: 
Roast in the oven for 10 minutes. Stir, and roast another 7 to 8 minutes.
Step 8: 
Remove from the oven; stir in the goji berries while the mixture is still warm. Let cool in the pan. Once hardened, break up any large chunks and store in a glass container for up to 5 days.

Nutritional analysis per serving 
Serving is 1/4 cup: Calories: 210; Fat 17.5g; Sat Fat 3.4g; Cholesterol 0mg;
Protein 6.3g; Carbs 8.8g; Sodium 77mg; Sugar 3.1g

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