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Saturday, March 31, 2018



Serve it as a snack, spread it on a sandwich, use it as a dip. Hummus is a healthy, versatile dish that's ready in no time flat.

Portion size 8 servings
Arctic Gardens

1 can chickpeas (540 ml)
750 g Arctic Gardens Vegetables or Thai Style Stir Fry Mix
15 Thai basil tarragon leaves or more according to taste
1 1/2 tablespoon tahini
1 1/2 tablespoon Tamari
1 tablespoon vinegar
juice lemon
50 g roasted sesame seeds
50 mL canola oil or more as needed
salt pepper

Rinse the chickpeas thoroughly in cold water and drain. Using a little oil, saute the chickpeas and half the vegetables in a pan over medium-high heat, for ten minutes, stirring often. 

Place in food processor with the remaining ingredients and mix until a nice smooth texture is created. Adjust the seasoning to taste. 

Serve as a dip with the remaining vegetables, chips and pita bread.

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