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Tuesday, March 27, 2018

SKINNY SLOW COOKER HONEY SESAME CHICKEN

                                                          






Rating: 5 stars  Difficulty of Recipe: 2 stars
Things that I changed:  I kept it the same.
Things that I would do differently next time:  Nothing
Will I make it again?  YES
Recipe From: Tablefortwoblog.com

Ingredients:
1 pound boneless chicken thighs (I used breasts)
1 cup/340g honey
½ cup low sodium soy sauce
1/4 cup ketchup
2 Tbsp. Vegetable oil
2 cloves garlic, minced
½ cup diced onion
1/4 tsp red pepper flakes

cornstarch
1/4 tsp red pepper flakes
sesame seeds

Directions:
Insert chicken into the crockpot and sprinkle salt and pepper on each side.

In a Medium sized bowl combine ketchup, honey, soy sauce, ketchup, vegetable oil, garlic, diced onion, and red pepper flakes.  Pour over the chicken in the crockpot.

Cook on low 3-4 hours or high for 1 1/2 to 2 hours.

When done, remove chicken and cut it into chunks.  Before returning chicken to crockpot, combine cornstarch in some water and whisk it into the crockpot to thicken it up a bit.  Throw the chicken back into the crockpot to re-coat with sauce.

Serve over rice and sprinkle with sesame seeds.

http://therecipecritic.com/2012/10/skinny-slow-cooker-honey-sesame-chicken/

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