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Thursday, June 8, 2017

Teriyaki Kabobs

1/3 cup soy sauce
2 tablespoons vegetable oil
1 tablespoon brown sugar
1 garlic clove, minced
1 teaspoon ground ginger
1 teaspoon seasoned salt
1 1/2 pounds boneless sirloin steak, cut into 1 1/4-inch cubes
12 whole mushrooms
1 large green pepper, cut into 1 1/2-inch pieces
1 large onion, cut into wedges
12 cherry tomatoes

In a bowl, combine soy sauce, oil, brown sugar, garlic, ginger and salt; mix well. Pour half of the marinade into  a large resealable plastic bag or shallow glass container; add beef and turn to coat. Seal or cover; refrigerate for  4 to 8 hours, turning occasionally. Cover and refrigerate remaining marinade.

Drain meat; discard marinade. On metal or soaked bamboo skewers, alternate meat, mushrooms, green pepper,  onion and cherry tomatoes; leaving 1/4 inch between each. Grill, uncovered, over medium heat for 3 minutes on  each side. Baste with reserved marinade. Continue turning and basting for 8 to 10 minutes or until meat reaches  desired doneness. Serve meat and vegetables over rice if desired.
Serves 6.

Nutritional Analysis: One serving (calculated without rice) equals: 244 calories, 690 mg sodium, 77 mg cholesterol,  10 gm carbohydrate, 29 gm protein, 10 gm fat 
Diabetic Exchanges: 3 1/2 lean meat; 2 vegetables 

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