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Saturday, June 24, 2017

Low Carb Crockpot Hungarian Goulash



2 pounds round steaks, cut in 1/2-inch cubes
1 cup/150g onion, chopped
1 clove garlic, minced
2 tablespoons flour
1 teaspoon salt
1/2 teaspoon pepper
1 1/2 teaspoons paprika
1/4 teaspoon dried thyme, crushed
1 (14 1/2 ounce/406ml) can tomatoes
1 cup sour cream

Put steak cubes, onion, garlic in crockpot. Stir in flour and mix to coat steak cubes. Add
all remaining ingredients except sour cream. Stir well. Cover and cook on LOW for 8 to 10
hours or on HIGH for 4 to 5 hours, stirring occasionally. Add sour cream 30 minutes before
serving, and stir in thoroughly.
Yield: 6 servings
Per Serving: 304 Cal (42% from Fat, 49% from Protein, 9% from Carb); 36 g Protein; 14 g
Tot Fat; 7g Carb; 1 g Fiber; 59 mg Calcium; 4 mg Iron; 493 mg Sodium; 103 mg Cholesterol

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