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Monday, June 5, 2017

Diabetic Banana Bread

2 cups all-purpose flour [272 g]
2 teaspoons low-sodium baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1 1/2 cups slice bananas (3 ripe bananas)
1 egg
1/3 cup canola oil
2 Tablespoons sugar
1/2 cup unsweetened orange juice
Nonstick cooking spray

Preheat oven to 350F. Combine the flour, baking powder, baking soda, and cinnamon in a bowl.
Stir to blend. Puree the bananas in a blender. Add the bananas and remaining ingredients and mix well.
Pour into a loaf pan that has been sprayed with nonstick cooling spray. Bake for 40 to 50 min. Cool on a wire rack. Makes 1 loaf

Serving size: 1/2 inch slice
Yield: 1 loaf
Exchanges: 1 Fat, 1/2 Fruit, 1 Starch
Nutrition: 141 Calories (34% from fat), 2.4 g Protein, 21.2 g Carbo, 5.4 g Fat

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