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Tuesday, June 27, 2017

Banana Oatmeal Pancakes

1 cup/130g flour
2 tablespoons quick cooking oatmeal
2 teaspoons baking powder
1/4 teaspoon cinnamon
1 1/4 cup skim milk
1 tablespoon oil
2 tablespoons pure maple syrup
2 egg whites
1 cup sliced banana

In large bowl combine dry ingredients. Stir until blended. In separate bowl combine milk, oil, syrup and  egg whites. Whisk until blended. Pour liquid ingredients over dry ingredients. Mix until blended (batter  will be lumpy). If too thick, add a little more milk. Brush griddle with oil lightly. Heat griddle over medium-high  heat. Spoon 1/4 cup of batter onto hot griddle. Cook just until a few bubbles begin to appear. Arrange 4 banana  slices on pancake and turn. Continue to cook until bottoms are golden. Turn carefully and cook until other side  is golden. Serve with maple syrup. Makes 4 servings.

Nutrition Facts: 
Amount Per Serving: Calories 227 - Calories from Fat 37
Percent Total Calories From: Fat 16%, Protein 12%, Carbohydrate 72%
Fat 4g, Saturated Fat 0g, Cholesterol 1mg, Sodium 221mg, Total Carbohydrate 41g, Dietary Fiber 0g,  Sugars 0g, Protein 7g, Vitamin A 171 units, Vitamin C 6 units, Calcium 0 units, Iron 1 units

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