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Saturday, May 27, 2017

Crunchy Vanilla Walnuts







A source of omega-3s and B vitamins, these walnuts are a delicious holiday snack.

1/3 cup sugar
1/4 teaspoon salt
1/4 teaspoon ground coriander
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground allspice
1/8 teaspoon pepper
4 cups walnut halves
2 tablespoons canola oil
1 tablespoon Spice Island® Pure Vanilla Extract

In a small bowl, combine the first seven ingredients; set aside.
In a large bowl, combine the walnuts, oil and vanilla. Add sugar mixture; toss to coat.
Transfer to a 15-in. x 10-in. x 1-in. foil-lined baking pan coated with cooking spray. Bake at 325° for 35 minutes, stirring occasionally. Cool completely. Store in an airtight container.

Makes 13 servings (just over 4 cups). Prep: 10 min. Bake: 35 min. 

Nutritional information 
1/3 cup equals 243 calories, 22 g fat (2 g saturated fat), 0 cholesterol, 46 mg sodium, 10 g carbohydrate, 2 g fibre, 5 g protein.

Taste of Home Magazine, December/January 2011 

http://www.besthealthmag.ca/eat-well/recipes/crunchy-vanilla-walnuts

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