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Tuesday, April 25, 2017

STRAWBERRY SUNRISE SMOOTHIE

8 ounces carton vanilla yogurt [224 g]
1/2 cups frozen strawberries
1/4 cups apple juice
1 frozen banana, chopped

Place all ingredients in a blender, cover and blend until desired consistency. Serves 2. Note: this is a good way to use up bananas that are about to get overripe. Donʹt let them go too far though. While still tasty, cut up and place on wax paper on a flat dish or pan that will fit in your freezer. As soon as they are frozen, dump into a zipper freezer bag. Use for this and other banana smoothies or slushies
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smoothie recipes.pdf

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