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Saturday, April 22, 2017

Barbecued Onion Meat Loaves

1 egg, lightly beaten 
1/3 cup milk 
2 tablespoons plus 1/4 cup barbecue sauce, divided 
1/2 cup crushed seasoned stuffing 
1 tablespoon onion soup mix 
1-1/4 pounds lean ground beef (90% lean)

In a large bowl, combine the egg, milk, 2 tablespoons barbecue sauce, stuffing and onion soup mix. Crumble beef over mixture and mix well. Shape into five loaves; arrange around the edge of a microwave-safe dish. 
Microwave, uncovered, on high for 4-1/2 to 5-1/2 minutes or until no pink remains and a meat thermometer reads 160°. Cover and let stand for 5-10 minutes. Top with the remaining barbecue sauce. Yield: 5 servings.

Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutrition Facts: 1 serving (1 each) equals 234 calories, 10 g fat (4 g saturated fat), 100 mg cholesterol, 451 mg sodium, 9 g carbohydrate, 1 g fiber, 25 g protein. 

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