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Friday, March 17, 2017

Garlicky Swiss Chard

Melissa Clark  
  Time 15 minutes 
 Yield 4 servings 

Featured in: A Good Appetite; A Morning Meal Begs To Stay Up Late. 

2 bunches Swiss chard, stems removed
1 tablespoon olive oil
2 garlic cloves, minced
 Large pinch crushed red pepper flakes

1. Stack chard leaves on top of one another (you can make several piles) and slice them into 1/4-inch strips.
2. Heat oil in a very large skillet (or use a soup pot). Add garlic and red pepper flakes and sauté for 30 seconds, until garlic is fragrant. Stir in the chard, coating it in oil. Cover pan and let cook for about 2 minutes, until chard is wilted. Uncover, stir and cook for 2 minutes longer. Season with salt.

Nutritional analysis per serving (4 servings)
75 calories; 3 grams fat; 2 grams monounsaturated fat; 9 grams carbohydrates; 3 grams dietary fiber; 2 grams sugars; 4 grams protein; 482 milligrams sodium

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