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Thursday, March 2, 2017

Baked Buffalo Chicken Nuggets







Skinnytaste.com
 Servings: 4 • Size: 10 nuggets • Old Points: 4 pts • Points+: 5 pts
 Calories: 211 • Fat: 6 g • Carb: 11 g • Fiber: 2 g • Protein: 28 g • Sugar: 0 g
 Sodium: 379 mg • Cholesterol: 83 mg

 Ingredients:
•1/2 tsp garlic powder
•1/2 tsp paprika
•1/2 tsp chili powder (use ground cayenne to make it hotter)
•1/8 tsp black pepper
•6 tbsp whole wheat Italian seasoned breadcrumbs
•1/4 cup panko
•olive oil spray (I used my Misto)
•2 tbsp Frank's Hot Sauce (or Tabasco if you want it HOT)
•2 tsp olive oil
•1 lb skinless chicken breast, cut into 40 small bite sized pieces
•4 celery stalks, trimmed to 4 inch strips
•optional: 1/2 cup skinny blue cheese dressing (additional points)

 Directions
 Preheat oven to 425°F. Spray a baking sheet with olive oil spray.

 Combine garlic powder, paprika, chili powder, black pepper, bread crumbs and panko in a medium bowl and toss well.

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