Saturday, February 25, 2017
Wings and Drumsticks in Barbeque Sauce
4 small Canadian Turkey Drumsticks
4 Canadian Turkey Wings, cut up (discard tips)
2 tbsp (25 mL) Vegetable Oil
1 medium Onion, chopped
2 tbsp (25 mL) Brown Sugar
¾ cup (175 mL) Ketchup
¼ cup (50 mL) Lemon Juice
1 tbsp (15 mL) Worcestershire Sauce
1 tbsp (15 mL) Dijon Mustard
1 tsp (5 mL) Chili Powder
Tabasco to taste
For spicy wings and drumsticks, increase the amount of Tabasco.
1. Par-boil the wings and drumsticks for 30 minutes.
2. In a saucepan, add oil and sauté onions 2 minutes. Reduce heat.
3. Add brown sugar, continue to cook and stir on medium heat 2 minutes. Remove from heat. Add all other ingredients.
4. Reserve half the sauce.
5.Brush the pieces with sauce and cook approximately 15 minutes on each side. Cook the turkey pieces on a lightly oiled grill about 5” (13 cm) above charcoal, or on a gas barbecue, use medium heat. Brush often during cooking. Turkey is cooked when juices run clear. Serve with reserved sauce.
Protein: 42 g
Fat: 25 g
Carbohydrates: 16 g