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Wednesday, February 1, 2017

White-Bean and Sausage Stew

Serving Size : 4

6 Italian sausages -- (3 oz.)
1 tablespoon olive oil
1 large onion -- sliced
1 clove garlic -- chopped
2 cans white beans (Great Northern or navy) -- (15 oz.) rinsed and drained
1 can chopped tomatoes -- (28 oz.) drained
1 tablespoon chopped fresh or 1 tsp. dried thyme
S alt and pepper

Poke holes in sausages and put in a large nonstick skillet. Add 1/4 cup water; bring to a boil. Lower heat and cook sausages, turning, until lightly browned and water has evaporated, about 10 minutes. Transfer to a plate. Heat oil in skillet over medium-high heat. Add onion and garlic; cook, stirring often, about 3 minutes. Add beans, tomatoes and thyme.
Put half of bean mixture into a slow cooker. Arrange sausages on top, followed by remaining beans. Cook on high for 4 hours. Check after 2 hours and add water if mixture looks dry.
Remove sausages; slice thickly. Season beans with salt and pepper. Return sausage to stew. (Stew can be kept, frozen and tightly sealed, for up to 1 month.)

"To save on calories without skimping on flavor, substitute turkey sausage for Italian, or use chorizo to add an extra kick."

"All You"
"OCTOBER 2011"

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