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Saturday, December 3, 2016

Scalloped Turkey & Cauliflower

 Categories: Poultry, Main dish, Diabetic, Low-fat/cal
      Yield: 4 servings

      2 c  Cauliflower florets                 2 ts Onion flakes
  1 1/2 c  Turkey stock                        1 ts Salt
      2 ts Wholewh. or all-purp. flour       1/4 ts Black pepper
      1 ts Parsley flakes                    1/2 lb Turkey breast, cooked

  Cook cauliflower in boiling, salted water for 6 min or until almost
  tender. Drain.
 
  Combine stock, flour and seasonings in a small saucepan.  Cook and
  stir until mixture is slightly thickened.
 
  Place turkey breast in a greased baking pan.  Arrange cauliflower
  around turkey breast.  Pour sauce over turkey and cauliflower.  Bake
  in 350 F oven 20-25 min or until heated through.
 
  4 servings, each 112 calories 1 med-fat meat, 1 vegetable exchange
 
  Source:  Diabetic High Fiber Cookbook by Mary Jane Finsand c. 1985
  Shared but not tested by Elizabeth Rodier Oct 93

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