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Friday, December 9, 2016

Orange Waldorf Salad Ada

Categories: Diabetic, Salads, Fruits, Vegetarian, Vegetables
      Yield: 4 servings

      4    Oranges; peeled                   1/4 c  Chopped pecans, toasted
      1    Apple                             1/8 ts Ground cinnamon
    1/2 c  Celery                                   Salad greens
    1/4 c  Plain lowfat yogurt          

  Chop up oranges and apple into bite sized pieces. Combine all the
  ingredients, except the salad greens, in a bowl. Cover and
  refrigerate. Serve on salad greens.
 
  1 serving = 1/2 vegetable exchange + 1 1/2 fruit + 1 fat exchange =
  145 cal, 23 CHO, 3 Pro, 6 Fat, 18 Na, 376 K, 1 Choles
 
  From the ADA Holiday cookbook by Dr. Betty Wedman
 
  Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.

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