Search This Blog

Tuesday, December 13, 2016

Fresh Corn Bisque with Green Onions

Categories: Diabetic, Soups/stews, Crockpot, Low-fat/cal
      Yield: 2 servings

    1/2 tb Vegetable oil;                    1/4    Bay leaf;
    1/4    Onion; chopped                  1 1/4 c  Corn; fresh or frozen
    1/4    Carrot; chopped                   1/8 ts Salt
    1/4    Stalk of celery; chopped            1 pn Cayenne pepper;
    1/2    Clove garlic; minced                1 tb Green onions; chopped
           Or 1/4 tsp garlic powder                 OR 1 tb fresh parsley
      1 pn Turmeric;                                OR 1 ts dry parsley
      1 c  Water                        

  My note:  Shortcut version of recipe for 8 servings.
 
  In medium saucepan, heat oil over medium heat.  Add onion, carrot,
  celery, garlic.  Cook, stirring for 2 min.  Stir in turmeric and cook
  for 1 min. Add bay leaf and water, bring to simmer.
 
  Add corn, simmer 10 minutes.  Discard bay leaf.  May be pureed in
  blender or food processor in small batches.  Add salt and cayenne to
  taste. Serve hot or cold and garnish with green onions or parsley.
  Makes about 1 1/3 cup.
 
  2/3 cup serving - 91 calories, 1 fruit choice, 1 fat 4 grams fat, 0 mg
  cholesterol, 150 mg sodium, 2 grams protein, 14 grams carbohydrate.
 
  Source:  The Lighthearted Cookbook by Anne Lindsay, Heart & Stroke
  Foundation of Ontario 1988 Shared by Elizabeth Rodier and tested with
  milk, Nov 93.

No comments:

Post a Comment