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Saturday, December 10, 2016

Creole Sauce

Categories: Diabetic, Sauces
      Yield: 2 c of 1/3 c

           Ingredients                     1 1/2 c  Tomato juice;
           Vegetable cooking spray             2 tb Water
    1/2 c  Green peppers; chopped              1 ts Cornstarch;
      3 tb Onion; chopped                    1/4 ts Dried whole thyme;
    3/4 c  Fresh mushrooms; sliced      

  Coat a medium skillet with cooking spray; place over low heat until
  hot. Add green pepper and onion; saute 2 to 3 mins or until tender.
  Remove from heat, and add mushrooms and tomato juice. Combine
  remaining ingredients, stirring to blend; add to skillet, and bring
  to a boil. Boil sauce, stirring constantly, 1 min or until thickened
  and bubbly. Serve hot.
  From: All New Cookbook For Diabetics and Their Families
  Yield (sauce only): 2 cups; Each serving amount: 1/3 cup Exchanges: 1
  Vegetable; Chol: 0 mg; Calories: 26 Carbo: 5 gm; Protein: 1 gm; Fat:
  Tr.; Fiber: Tr.; Sodium: 161mg
  Reformated for you and yours via Nancy O'brion and her Meal-Master.
  (From Jungle.Boy via GEnie)

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