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Saturday, December 10, 2016

Creole Meat Loaf

Categories: Diabetic, Meats, Main dish
      Yield: 6 w sauce

           Ingrdients                        1/2 ts Dry mustard
      1 lb Ground chuck                      1/2 ts Salt;
    1/2 c  Onion; chopped                           Vegetable cooking spray
    1/2 c  Skim milk;                               Creole Sauce
      1    Egg; beaten                  

  Combine all ingredients, except cooking spray and Creole Sauce,
  stirring unitl well combined.  Shape into a loaf, and place in a 8
  1/2 x 4 1/2 x 3 loafpan coated with cooking spray.  Bake at 350
  degrees for 1 hour. Cool in pan 10 minutes. Invert meat loat onto
  serving plater, and pour Creole Sauce over top. Cut meat loaf into 6
  slices to serve.
 
  From: All New Cookbook For Diabetics And Their Families
Yield (Includes sauce): 6 servings Each serving amount: 1 slice meat loaf
  with 1/3 cup sauce
 
  Exchanges: 3 lean meat, 1 vegetable
 
  Chol: 96 mg; Calories: 160 Carbo: 7 gm; Protein: 25 gm Fat: 7 gm;
  Fiber: Tr.; Sodium: 400 mg
 
  Reformated for you and yours via Nancy O'brion and her Meal-Master.
  (From Jungle.Boy via GEnie).

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