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Saturday, December 10, 2016

Chicken Dijon

Categories: Diabetic, Poultry, Main dish, Vegetables
      Yield: 8 x 1 breast

           Ingredients                         8    Chicken breast halves;
      8 oz (1/2) of carton plain yogurt             -(3 oz) skinned
           -unsweetened low-fat              1/2 c  Soft breadcrumbs
    1/4 c  Dijon mustard                            Vegetable cooking spray

  Combine yogurt and mustard, stirring until well blended. Brush breast
  halves evenly with yogurt mixture, and dredge breadcrumbs.
  Arrange chicken in a 12 x 8 x 2 baking dish coated with cooking spray.
  Cover and bake at 400 degrees of 30 minutes.
  Increase Temperature to 450 degrees.  Bake, uncovered, for 15 minutes
  or until chicken is done and coating is browned.
  From: All New Cookbook For Diabetics And Their Families
  Yield: 8 servings;Each serving amount: 1 breast half Exchanges: 2 Lean
  Meat; 1 Vegetable
  Chol: 40 mg; Calories: 129; Carbo: 6gm; Protein: 18 gm Fat: 3 gm;
  Fiber: Tr.; Sodium: 353 mg
  Reformated for you and yours via Nancy O'Brion and her Meal-Master.
  (From Jungle.Boy via GEnie)

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