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Friday, December 9, 2016

Cheese and Rice Casserole Ada

 Categories: Diabetic, Main dish, Rice, Cheese
      Yield: 4 servings

  2 1/2 c  Brown rice;cooked                   1 ts Dried dill;
      3    Green onions; chopped             1/4 c  Parmesan cheese; Grated
      1 c  Lowfat cottage cheese;            1/2 c  Lowfat milk;

  Combine all ingredients in a mixing bowl. Pour into a lightly oiled
  casserole. Bake at 350 F for 15 to 20 minutes.
 
  From the ADA Holiday Cookbook by Dr. Betty Wedman.
 
  one serving = 2 bread exchanges + 1 lean meat + 1/2 milk exchange =
  235 cal, 35 CHO, 14 PRO, 4 fat, 682 Na, 203 K, 10 Cholest
 
  Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.

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