Search This Blog

Sunday, December 4, 2016

Basic Pie Shell (Lo Cal)

Categories: Diabetic, Desserts, Low-fat/cal
      Yield: 1 servings

    1/3 c  Crisco chilled                    1/4 ts Salt
      1 c  Flour (sifted)                      2 tb Water (may need up tp 4 T)

   Either by hand or in a processor cut shortening into the flour and
  salt until fine crumbs. Add water 1T at a time until a ball forms.
  Wrap in plastic and chill for one hour. Roll out to fit a 9" pie
  pan.Bake at 425 for 10-12 minutes or leave unbaked if oie recipe
  calls for unbaked shell. exchange: 1 bread 1 fat recipe makes enough
  for 8 servings (shell alone 120 calories per serving) source diabetic
  dessert cookbook
 
  Reposted 4 you and yours via Nancy O'brion and her Meal-Master

No comments:

Post a Comment