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Saturday, November 26, 2016

Nacho Spiced Chicken Tenders

1 pound chicken tenders
1 6 oz. bag nacho cheese flavor corn chips (like Doritos) [168 g]
1 cup milk
2 eggs
1 cup all-purpose flour [140 g]
1 cup sour cream --fat free or regular
½ cup salsa picante --medium

Poke a hole in the top of the Doritos bag to release the air. Use a rolling pin or can to crush the chips finely. Prepare egg dip by mixing egg and milk together. Dip chicken into flour, then egg dip, then roll in the crushed Doritos. Place on a sheet pan and let set 10 minutes.
Bake in a preheated 400F oven for 8-10 minutes or until cooked through and golden brown. While chicken is cooking, mix sour cream and salsa together for dip. Arrange chicken decoratively on some shredded lettuce and serve with the salsa dip.

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