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Friday, September 23, 2016

Peach Vanilla Smoothie

Martha Rose Shulman  
 Yield One serving 

I was thinking of peaches and almonds when I began working on this granola-thickened smoothie, but it ended up tasting more like peach ice cream with a hint of vanilla.

Featured in: Fruit Smoothies For Summer.

1 large or 1 1/2 medium ripe peaches, white or yellow, pitted about 6 ounces
1/3 cup granola
2/3 cup almond milk
1/8 teaspoon almond extract
½ to ¾ teaspoon vanilla extract (to taste)
2 teaspoons rose geranium syrup
 A few drops of fresh lemon juice (to taste)
3 ice cubes

1. Place all of the ingredients in a blender. Blend until frothy, about one minute.

Nutritional information per serving
251 calories; 1 gram polyunsaturated fat; 2 grams monounsaturated fat; 51 grams carbohydrates; 5 grams dietary fiber; 174 milligrams sodium; 5 grams protein


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