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Sunday, July 31, 2016

Maple Pork and Apples


Makes: 4 servings 
Start to Finish 20 mins 

4 pork loin chops, cut 1/2-inch thick (about 1-3/4 lb.)
Salt and ground black pepper
2 tablespoons butter
12 baby carrots with tops, halved lengthwise
1 medium apple, sliced and seeds removed
1/3 cup pure maple syrup

1. Sprinkle chops with salt and pepper. In skillet melt butter over medium heat; add chops. Brown for 2 minutes, turning once. Reduce heat to medium-low. Add carrots, apple, and maple syrup. Cover; simmer for 8 minutes or until desired doneness.
2. Using slotted spoon, transfer chops, carrots, and apples to platter; bring syrup mixture to boiling. Boil gently, uncovered, 1 to 2 minutes or until thickened. Pour over chops. Makes 4 servings.

Nutrition Facts (Maple Pork and Apples)
Servings Per Recipe 4,
Calories 451,
Fat, total (gm) 19,
Cholesterol (mg) 124,
Sat. fat (gm) 8,
Carbohydrate (gm) 25,
Monosaturated fat (gm) 7,
Polyunsaturated fat (gm) 2,
Dietary Fiber, total (gm) 1,
Sugars, total (gm) 21,
Protein (gm) 44,
Vitamin A (IU) 4227,
Vitamin C (mg) 5,
Thiamin (mg) 2,
Riboflavin (mg) 1,
Niacin (mg) 10,
Pyridoxine (Vit. B6) (mg) 1,
Folate (µg) 24,
Cobalamin (Vit. B12) (µg) 1,
Sodium (mg) 447,
Potassium (mg) 1001,
Calcium (mg) 40,
Iron (mg) 2,
Percent Daily Values are based on a 2,000 calorie diet

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