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Sunday, June 12, 2016

Slow Cooker Bourbon Street Chicken


This is New Orleans-style chicken made with shredded dark meat in a lightly sweet sauce. Delicious served over brown rice. Kids love it, too.

Minutes to Prepare: 15
Minutes to Cook: 480
Number of Servings: 6

6 frozen chicken thighs
1 clove garlic, chopped (or 1 tbsp. granulated garlic)
1/4 tsp. ground ginger
1/4 cup apple juice
1/4 cup packed light brown sugar
2 tbsp. ketchup
1 tbsp. cider vinegar
1/2 cup water
1/8 cup soy sauce

Green onion garnish and a side salad make it a meal.

Place frozen chicken thighs on bottom of crock pot. Combine remaining ingredients and pour over chicken. Cook 8 hours on low, then shred chicken in the slow cooker to a "pulled pork" consistency. Ladle over a bowl of brown rice or place atop a whole-grain bun. (Not included in Nutrition Facts).

Serving Size: Makes six servings.

Nutritional Info
•Servings Per Recipe: 6
•Amount Per Serving
•Calories: 168.4
•Total Fat: 4.0 g
•Cholesterol: 75.0 mg
•Sodium: 537.1 mg
•Total Carbs: 15.5 g
•Dietary Fiber: 0.1 g
•Protein: 19.5 g

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