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Monday, April 4, 2016

Steak and Pepper Stir-Fry







This stir-fry comes together in minutes, with little chopping required. Serve with steamed rice or noodles to soak up the sauce. For a kick, add 1 tsp of garlic chili paste.

By Irene Fong and The Test Kitchen
Source: Canadian Living Magazine:September 2012
Prep time 20 minutes
Total time 20 minutes
Portion size 4

Ingredients
2 tbsp (30 mL) oyster sauce
1 tsp (5 mL) cornstarch
1 lb (454 g) beef flank marinating steak, thinly sliced across the grain
1 onion, sliced
2 sweet peppers, (red, orange and/or yellow), sliced

Preparation
Combine 3 tbsp water, oyster sauce, cornstarch, and pinch each salt and pepper. Set aside.

In large nonstick skillet or wok, heat 2 tsp vegetable oil over high heat; stir-fry beef until browned, about 3 minutes. Remove to plate.

Add 1 tsp vegetable oil, onion and 2 tbsp water to pan. Stir-fry over medium-high heat, scraping up browned bits, until softened, about 4 minutes. Add peppers; stir-fry until tender-crisp, about 4 minutes.

Return beef to skillet. Add oyster sauce mixture; cook, tossing to coat, until sauce is slightly thickened, about 1 minute.

 

Additional information :
Change It Up
Chicken and Pepper Stir-Fry
Substitute chicken for beef. Stir-fry until browned and juices run clear when chicken is pierced, about 3 minutes.

Nutritional Information Per serving: about
cal 249 pro 26g total fat 13g sat. fat 4g 
carb 8g dietary fibre 1g sugar 3g chol 53mg 
sodium 316mg potassium 521mg   
% RDI:
calcium 2 iron 17 vit A 11 vit C 157 
folate 9

http://www.canadianliving.com/food/steak_and_pepper_stir_fry.php?utm_source=newsletter&utm_medium=email&utm_campaign=quickeasy_14Nov2014

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