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Friday, November 20, 2015

Tuna and Bleubry Cheese Macaroni

Course Main Dishes
Prep. Time 10 mins
Cooking Time 10 - 12 mins
Yields 4 servings

2 tbsp (28.4 g) butter
1 clove garlic, chopped
2/3 cup (52 g) sliced mushrooms
5 oz (140 g) Canadian Bleubry cheese, crumbled
1 large tomato, chopped
2 tbsp (30 ml) drained capers
1/4 cup (50 ml) chopped fresh basil
2 cans (6.5 oz/182 mL each) tuna in water, drained
3 cups (672 g) macaroni

In large saucepan, sauté garlic and mushrooms in butter for 2 minutes while stirring. Remove from heat and add Canadian Bleubry cheese and remaining ingredients, except macaroni. Mix well, cover and set aside.

Cook macaroni in saucepan of salted boiling, until al dente. Drain without rinsing. Stir cooked macaroni into cheese mixture in large saucepan. Mix well. Season with pepper to taste and serve immediately.

Per serving
Energy: 497 Calories
Protein: 29 g
Carbohydrate: 34 g
Fat: 20 g
Calcium: 15 % / 169 mg

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