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Friday, November 20, 2015

Spicy Cajun Style Cod






Course Main Dishes
Prep. Time 10 mins
Cooking Time 8 mins
Yields 4 servings

1 1/3 lb (650 g) cod fillets
Lemon juice
Salt
Pepper
4 tbsp (60 ml) Cajun spices
Butter
Sour cream



Instructions
 
Drizzle cod fillets with lemon juice. Salt and pepper to taste. Rub fillets with cajun spices and coat well. In very hot skillet, cook fillets in butter for 4 minutes on each side. Remove from skillet and serve immediately.

Serve with sour cream, carrot and zucchini cut into julienne. Garnish with fresh parsley or dill.


Per serving
 
Energy: 185 Calories
Protein: 29 g
Carbohydrate: 0.01 g
Calcium: 6 % / 26 mg
Fat: 7 g


isabel
 
September 21st, 2010
To make this my tropical lunch, I switched the carrots with mango.

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