Prep. Time 5 mins
Cooking Time 5 mins
Yields 1 serving
2 tbsp (30 ml) milk
1/4 cup (38 g) finely chopped smoked turkey or ham
1/4 cup (50 ml) finely chopped green or red pepper or
1/4 cup (28 g) shredded Canadian Cheddar or Colby cheese
Instructions Combine ingredients in a container with a tight fitting lid; cover and shake together until well mixed.
Melt butter in a skillet. Add egg mixture. Scramble over medium heat.
Tips To microwave:
Shake ingredients in a microwaveable container; cover loosely. Microwave on medium high (70%) 1 to 1 1/2 minutes; stir around outside edge to move cooked eggs towards the centre. Return to microwave and cook 15 to 30 seconds longer. (Eggs should still look a little moist.) Cover and let stand 30 seconds.
Prepare fixings in separate airtight microwaveable containers the night before, with each family member's choice of meat, vegetable and cheese. Cover and refrigerate.
Mary Wojtowicz July 28th, 2011
Gently saute a small, finely chopped onion before adding the rest of the ingredients.
An added flavour touch.