Search This Blog

Wednesday, November 4, 2015

Kiwi Pork Rolls

Course Main Dishes
Prep. Time 20 mins
Cooking Time 8 - 10 mins
Yields 6 servings

3 pork tenderloins, trimmed of fat
4 kiwis, peeled and mashed
1 1/2 cups (150 g) grated Canadian Gruyère cheese
2 tbsp (28.4 g) butter

Cut each pork tenderloin in 4 thick slices. Cover slices with wax paper and pound lightly with meat mallet or a cast-iron pan until slices are 3-inch (7.5 cm) wide. Season to taste with salt and pepper.

Spread each pork slice with kiwi purée and sprinkle with Canadian Gruyère cheese. Roll up pork slices and secure with toothpicks or thin string. In skillet, cook pork rolls in butter for 4 to 5 minutes on each side. Serve two rolls per person with a green salad and wild rice.

Per serving
Energy: 255 Calories
Protein: 19 g
Carbohydrate: 9 g
Fat: 16 g
Calcium: 27 % / 299 mg

No comments:

Post a Comment