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Monday, November 9, 2015

Easy Egg Sandwich

Course Main Dishes
Prep. Time 10 mins
Cooking Time 3 - 4 mins
Yields 4 sandwiches

4 eggs
2 tbsp (28.4 g) butter
4 English muffins, toasted and cut in halves
Pureed homemade ketchup
4 small lettuce leaves
4 Canadian Cheddar cheese slices, preferred variety
8 cooked bacon slices
4 tomato slices

In large skillet, cook eggs in butter for 2 to 3 minutes. Turn over gently and continue cooking for 1 more minute. Salt and pepper to taste.

With spatula, remove eggs from skillet and reserve.

Spread 4 English muffins halves with homemade ketchup and top with eggs. Garnish with lettuce, Canadian Cheddar cheese slices, bacon and tomato slices.

Spread other muffin halves with mayonnaise and place over sandwiches.
Serve immediately with sautéed potatoes.

Per serving
Energy: 434 Calories
Protein: 27 g
Carbohydrate: 29 g
Fat: 23 g
Calcium: 28 % / 280 mg
Fibre: 2 g
Sodium: 1232 mg

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