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Wednesday, November 25, 2015

Country Style Omelet

Course Main Dishes
Prep. Time 10 mins
Cooking Time 15 - 20 mins
Yields 4 servings

PreparationWhat You Need 3 bacon strips or pancetta slices, diced
3 tbsp (42.6 g) butter*
1/4 cup (40 g) onion, finely chopped
5 oz (140 g) lean ground pork
1 potato, precooked, diced
2 tbsp (30 ml) chopped fresh parsley
Pepper, to taste
1 tbsp (14.2 g) butter
10 medium-size eggs
Grated Canadian Parmesan cheese, to taste

Blanch bacon or pancetta in boiling water for 3 minutes, then drain and set aside.

Melt 3 tbsp (45 mL) of butter in a pan, add onion and cook for 3 to 4 minutes. Add ground pork, stir and cook for 4 to 5 minutes. Add potato and chopped parsley and season with salt and pepper. Cook for 2 to 3 minutes and set aside.

Heat 1 tbsp (15 mL) of butter in a nonstick pan. Beat eggs and add to pan. When omelet is almost set, add filling and Canadian Parmesan cheese and gently flip one side inward to make a sandwich, with filling in centre. Place omelet on serving dish.

*Butter is used twice in this recipe

Per serving 
Energy: 458 Calories
Protein: 25 g
Carbohydrate: 10 g
Fat: 35 g
Calcium: 18 % / 201 mg

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