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Sunday, November 8, 2015

Chicken Parmesan Patties with Peach and Garlic Sauce






Course Main Dishes
Prep. Time 15 mins
Cooking Time 30 mins
Yields 4 servings

1 lb (500 g) ground poultry
1/4 cup (28 g) breadcrumbs
1 egg, beaten
1 tsp (5 ml) paprika
2 tsp (10 ml) Worcestershire sauce
1 tsp (5 ml) dried thyme
Salt
Pepper
1/2 cup (45 g) grated Canadian Parmesan cheese
Vegetable oil

Peach and Garlic Sauce:
19 oz (532 g) 1 can peaches with juice
1/3 cup (75 ml) water
3 whole garlic cloves, peeled
Pinch of ground ginger


Instructions
 
In bowl, mix together with fork ground poultry, breadcrumbs and egg. Add paprika, Worcestershire sauce, thyme and generously season with salt and pepper. Mix well.

Shape mixture into 4 patties and coat with Canadian Parmesan cheese.

In skillet, cook patties over medium heat in vegetable oil for 7 to 8 minutes on each side or until well done. Remove from skillet and drain on paper towels. Serve one patty per person over Peach and Garlic Sauce. Serve with green beans and sliced tomatoes.

Peach and Garlic Sauce:
In saucepan, bring all ingredients to boil while stirring. Reduce heat to low and simmer for 15 minutes, occasionally stirring. Remove garlic cloves and discard. Remove skillet from heat and purée sauce in food processor. If needed, warm in microwave oven.


Per serving
 
Energy: 417 Calories
Protein: 31 g
Carbohydrate: 24 g
Fat: 22 g
Calcium: 21 % / 236 mg
Fibre: 2 g
Sodium: 411 mg

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