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Saturday, November 28, 2015

Catch a Tuna & Havarti Cheese cut out






Course Main Dishes
Prep. Time 15 mins
Yields 1 sandwich

PreparationWhat You Need 1 Slice white bread, buttered
1 Slice whole wheat bread, buttered
1/3 cup (78 g) drained flaked tuna
3 tbsp (26.25 g) chopped pimento-stuffed green olives
1 1/2 tbsp (25 ml) mayonnaise
2 deli-thin slices Canadian Gouda* cheese
Leafy lettuce


Instructions
 
Use a cookie cutter to cut out the same shape from both slices of bread. Switch the cut-outs. Mix tuna, olives and mayonnaise.

Layer bread, 1 slice of Canadian Gouda cheese, lettuce, tuna, second slice of cheese and bread; press lightly.


Tips
 
Variation: Whip up wrap with whatever's handy - cheese, veggies, meat or fish - and roll it up in a pita or a soft tortilla. Try these tasty filling ideas:
Slices of Canadian Swiss cheese and chicken salad made with chicken cubes, celery, red pepper, lettuce and sour cream.
Slices of Canadian Mozzarella, salami, grilled red pepper, lettuce and mustard.
Slices of Canadian Cheddar, tuna salad, red and green peppers, lettuce and plain yogourt.

* This recipe is great with Canadian Havart


Per serving
 
Energy: 461 Calories
Protein: 24 g
Carbohydrate: 29 g
Calcium: 17 % / 188 mg
Fat: 28 g



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