Prep. Time 15 mins
Yields 1 sandwich
PreparationWhat You Need 1 Slice white bread, buttered
1 Slice whole wheat bread, buttered
1/3 cup (78 g) drained flaked tuna
3 tbsp (26.25 g) chopped pimento-stuffed green olives
1 1/2 tbsp (25 ml) mayonnaise
2 deli-thin slices Canadian Gouda* cheese
Instructions Use a cookie cutter to cut out the same shape from both slices of bread. Switch the cut-outs. Mix tuna, olives and mayonnaise.
Layer bread, 1 slice of Canadian Gouda cheese, lettuce, tuna, second slice of cheese and bread; press lightly.
Tips Variation: Whip up wrap with whatever's handy - cheese, veggies, meat or fish - and roll it up in a pita or a soft tortilla. Try these tasty filling ideas:
Slices of Canadian Mozzarella, salami, grilled red pepper, lettuce and mustard.
Slices of Canadian Cheddar, tuna salad, red and green peppers, lettuce and plain yogourt.
* This recipe is great with Canadian Havart
Per serving Energy: 461 Calories
Protein: 24 g
Carbohydrate: 29 g
Calcium: 17 % / 188 mg
Fat: 28 g