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Friday, November 27, 2015

Canadian Brie-Topped Dijon Chicken Breasts






Course Main Dishes
Prep. Time 20 mins
Cooking Time 10 mins
Yields 6 servings

PreparationWhat You Need 1/4 cup (56 g) Dijon mustard
1 tbsp (15 ml) lemon juice
1 egg, beaten
1/4 tsp (1 ml) ground black pepper
6 boneless, skinless chicken breast halves, with or without fillets
2/3 cup (75 g) fine dry bread-crumbs
1/4 cup (57 g) butter
6 oz (168 g) Canadian Brie*
Honey Dijon Sauce (see recipe)


Instructions
 
Combine Dijon mustard, lemon juice, egg and pepper. Brush chicken with mustard mixture. Coat with bread-crumbs.

Melt butter in large frypan. Sauté chicken until golden on both sides. Place on baking sheet. Cut Canadian Brie cheese into thin slices. Place on top of chicken. Bake in 350 °F (180 °C) oven for 10 minutes or until cheese is melted and chicken is cooked.

To serve, spoon Honey Dijon Sauce over each chicken breast.

Honey Dijon Sauce:
Combine 1/3 cup (127 g) honey and 3 tbsp (42 g) each Dijon and Meaux mustard.


Tips
 
*For a change of taste, use Canadian Camember


Per serving
 
Energy: 543 Calories
Protein: 61 g
Carbohydrate: 27 g
Fat: 21 g
Calcium: 11 % / 118 mg


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